Beauty from the Inside Out
Beauty is on the inside. Healthier people have prettier skin, normal weight ranges, and just look and feel much better.
What every person really desires is a way to get to a healthy weight, look great, feel great and do it without enormous effort and major life-style changes.
We use 3 methods to get you beautiful.
- UBI – ozone
- Ketogenic diet
- Cleanse your chakras
The UBI (ozone) offers the opportunity to embrace a more natural and healthy “inside- out” approach. The UBI sets the stage for the body to oxygenate the cells, stimulate natural anti oxidant production, balance nerve function and detoxify the endocrine system.
+ Improved complexion – blood flow is improved to the skin, creating a healthy look
+ Anti-aging – oxygenating the body while removing toxins increases longevity and improves appearance
+ Weight loss – getting rid of toxins, eliminating inflammation and reducing subcutaneous fat.
On a ketogenic diet, you simply reduce carb intake and increase your consumption of healthy fats until your body learns to burn fat for energy over sugar. This metabolic shift is advantageous for the body, your metabolism, your hormones, and all while keeping you full naturally.
Because fats are such an efficient fuel source, you get hungry less often, you cut cravings, and enjoy a more stable and elevated mood every day!
Ketones create 14 times more cellular energy than glucose.
In addition, the metabolism of ketones produces close to 50% less metabolic waste and oxidative stress.
What is the Ketogenic Diet?
The ketogenic diet is a specific nutrition plan that helps the body produce ketones and utilize these ketones as an energy source. This nutrition plan is composed of a low level of carbohydrates, moderate protein levels and high in fats.
We start slowly.
- Reduce carbs by 10-20% the first week
- Second week – reduce carbs another 10 -20%
- Third week – reduce carbs another 10-20%
- Fourth week –reduce carbs another 10 -20%
We add oils slowly – coconut oil, avocado oil, MCT oil, butter, olive oil.
Intermittent fasting is part of this program.
Chakra cleansing and energizing
Chakras are whirling centers of energy which control and energize the major and vital organs of the physical body.
When the power stations are malfunctioning the vital organs become sick because they don’t have enough energy to operate properly.
The malfunctioning of the chakra is restored by cleansing and energizing.
Call 403 295 8547 for appointment.