Vitamins and Supplements for the Skin

1. Collagen
Collagen is one of the best supplements for skin anti-aging, helping keep skin supple and smooth. Collagen peptides helped increase skin elasticity and hydration over just eight weeks. Collagen was also able to reduce the depth of facial wrinkles in post-menopausal women.

2. Vitamin D
Vitamin D may even provide benefits in the treatment of certain skin conditions, such as psoriasis, thanks to its involvement in the growth and maturation of skin cells.

3. Fish Oil
Fish oil tops the charts as one of the best supplements for glowing skin because of its omega-3 content, which can help soothe inflammation and protect the skin against damage. Fish oil was associated with improvements in inflammatory acne severity, suggesting that fish oil could be a beneficial supplement for skin acne and breakouts

4. Bone Broth
Bone broth is one of the best supplements for skin elasticity. Produced by simmering the bones, marrow, tendons and ligaments over a period of several hours, bone broth is rich in trace minerals as well as health-promoting compounds like proline, glycine and glutamine.

5. Biotin
Biotin is a water-soluble B vitamin that is often marketed as one of the top hair, skin and nails vitamins available. A deficiency in this important vitamin can result in hair loss and scaly, red rashes on the skin, which is why it’s well-deserving of its status as one of the most important vitamins for skin and hair health.

 

6. Vitamin A
Vitamin A is one of the first lines of defense against skin issues like acne and aging.

7. Vitamin C
Vitamin C is well-known for its antioxidant properties and its ability to fight free radicals to prevent cell damage and oxidative stress to the body. It can also help protect against sun damage and stimulate the synthesis of collagen to aid in wrinkle repair and keep skin smooth and supple.

8. Curcumin
Curcumin can help speed up wound healing, reduce psoriasis symptoms, and even treat other skin conditions like scabies and radiation-induced dermatitis.

9. Vitamin E
Vitamin E helps scavenge harmful free radicals to preserve skin health and also has photoprotective properties to keep the skin safe from sun damage.

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