Drink lemon or lime water every morning

One lemon has 15 calories. Juice it in water daily.

It helps with digestion by flushing out toxins, hydrates your colon, and increases bile production.


Lemon water strengthens the immune system. It supplies Vitamin C to fight cold and flu.











Limes and lemons improve the ability to absorb more iron from the food.

Drink as many glasses as you wish during the day to stay hydrated.

Limes give you more energy.

Lemons assist in fighting hunger cravings, boost metabolism, and give you a stuffed feeling.

Lemon juice works as a diuretic to keep your urinary tract toxin-free and can also change the pH levels which discourage bacterial growth.

Lemons help freshen your breathe.

Lemons creates mental clarity and more focus.

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