Celery juice has powerful anti-inflammatory properties and “undiscovered mineral salts” that can flush toxins from the body, strengthen the digestive and nervous systems, and repair damaged cells in the liver, among other things. He also says that to get the biggest digestive impact from celery juice, it should be consumed first thing in the morning before food.
What Are The Benefits Of Drinking Celery Juice?
- Relieves Constipation And Digestive Disorders
Celery juice may cure various digestive disorders due to the abundant fiber present in celery.
Dietary fiber is needed to keep the digestive process moving. It helps in free bowel movements, thereby preventing constipation and irritable bowel disease/syndrome.
Give your meal smoothie a twist by adding celery stalks to it. Make sure you don’t filter the crude fiber out.
- Promotes Cardiovascular Health
Plenty of evidence shows a strong relationship between oxidative stress and hypertension. Eliminating free radicals that cause oxidative stress can lower blood pressure. Vegetable juices made from celery leaves, kale, apples, cucumbers, lemon, and ginger might be ideal for this purpose.
- Possesses Anti-Inflammatory Properties
Inflammation can occur because of numerous factors like chemical and physical stress, allergies (hypersensitivity), infections, and poor diet.
Celery juice is highly anti-inflammatory. It may help in reducing the severity of acute and chronic inflammatory diseases like osteoarthritis, rheumatoid arthritis, bronchitis, asthma, lupus, gout, Crohn’s disease, leaky gut, etc.
- Reduces Liver Damage And Diseases
Celery leaves and stalks have antioxidant and anti-inflammatory effects on the liver.
This results in reduced lipid peroxidation and accumulation in your liver. Issues like non-alcoholic fatty liver disease (NAFLD), cirrhosis, and hepatic cancers can be well managed.
- May Improve Sleep And Overall Brain Health
Recent research suggests that plant-based diets can improve sleep. Vegetables high in dietary polyphenols – like celery – might modulate the circadian rhythms and sleep-wake cycles.
Adding celery to your breakfast smoothie not only gives it a nice texture but also kick starts your brain. It enhances memory by slowing down neuronal death.
Celery juice might be a good choice for managing Alzheimer’s disease, memory loss (dementia), and neurodegenerative disorders.
- Works Wonders On Your Skin And Hair
Celery juice is one of the best detox drinks one could ask for! It is refreshing and alkalizing. When your body is free of toxins, it reflects on your skin. Minerals like potassium and magnesium maintain the electrolyte balance and pH of your skin.
When combined with the necessary exercise and diet, celery juice can aid hair growth. It may also help in clearing acne, blemishes, pimples, and other signs of aging on your skin.
- Works As A Diuretic And Maintains Kidney Health
Celery juice contains two essential minerals – sodium and potassium. These minerals act as the regulators of our body fluid. Hence, this juice is an excellent diuretic.
It facilitates the production of urine and prevents UTIs (urinary tract infections) or kidney troubles.
Celery juice can expel undesirable calcium deposits in your body through urine. This process prevents kidney stones, gallstones, atherosclerosis, etc.
- Maintains Acid-Base Balance In Your Body
The modern-day diet has a high dietary acid load. This can disturb the acid-alkaline homeostasis in your body. This chemical imbalance is often connected to chronic kidney and gallbladder disorders, especially calcification (stones) in these organs.
Its juice reduces acidity and controls the overall pH levels to some extent. Consuming it regularly can control uric acid levels, which are key contributors to calcification.
In short, celery juice keeps chronic ailments at bay. Adding it to your list of breakfast shakes is a must.