Category Archives: Uncategorized

Foods That Help Fight Fat

(Goodbye Stubborn Belly Fat)

These Foods Help to Stop Sugar Cravings and Turn On Your Fat Burning Switch

These are my favorite foods that I use with clients all the time to help them burn fat, build muscle and slow down the aging process. By using these regularly and avoiding the 5 Hidden Sources, you will begin to reduce cravings, burn fat and improve your energy levels.

 

 

 

 

 

 

  1. Coconut

The medium chain fats in coconut help to rev up the metabolism by boosting thyroid function. The thyroid plays a very important role in metabolism, fat burning & fat distribution.

It also stabilizes blood sugar by enhancing cellular insulin sensitivity. Using coconut oil and coconut fats throughout the day will help kick sugar cravings, improve your energy and speed up fat burning.

 

 

 

 

 

 

  1. Lemon & Lime

Lemon & lime contain citric acid, potassium, vitamin C & vitamin P. These unique nutrients provide a powerful bioelectrical approach that charges up energy levels, alkalizes the body, enhances liver detoxification and reduces inflammation.

Using lemon & lime in your water and on your food throughout the day will also help balance your blood sugar, reduce cravings and improve your ability to burn fat.

 

 

 

 

 

 

  1. Avocado

This fruit is loaded with very good fats that enhance cell membrane activity, balance hormones and speed up metabolism. This is also one of nature’s richest sources of potassium which helps remove excess water and cellulite from the body.

Try to consume an avocado every day in the form of guacamole or sliced up on salads or healthy meats. You can also put it in a low-sugar smoothie to add more good fats and powerful anti-oxidants.

 

 

 

 

 

 

  1. Grass-Fed, Pasture-Raised Meat

These meat sources are extremely rich in Conjugated Linoleic Acid (CLA). CLA is a powerful metabolic fuel that enhances glucose sensitivity.

CLA is known to improve the ability of fatty acids to enter the muscle and connective tissue cell membranes where they can be burned for fat.

They are also a rich source of amino acids, fat soluble nutrients and vitamin B12 which are critical for banishing cellulite, improving lean body tissue and increasing energy levels.

 

 

 

 

 

 

  1. Pumpkin Seeds

Pumpkin seeds are a rich source of magnesium, B vitamins and zinc that help to balance hormones and stoke our metabolism. Additionally, they are a great fat source full of small chain omega-3’s and fibers that help to stabilize our blood sugar, cut the cravings and turn on our fat burning switch.

Sprouted pumpkin seeds are one of my favorite snack foods and they provide a mega-dose of key nutrients to help improve my energy levels and mental clarity.

They taste so good, you will want to consume these every day…and you can!

The Average Person Eats 150 lbs Of Sugar EVERY SINGLE YEAR?

Steer Clear Of These Sugar-Packed “Healthy” Foods  These Hidden Sources of Sugar can Lead to Nutrient Deficiencies and Keep Your Metabolism From Working Properly   Smoothies and Shakes Most of us enjoy stopping into a Smoothie joint and getting a berry smoothie. Unfortunately, these are loaded with added sugars and actually contain very little real nutrition.…

Ways To Stop Sugar Cravings

Sugar has become the bane of our society and the sad part is, so many people have no idea what kind of damage it does inside our bodies. At almost 130 grams of sugar per person (PER DAY!), America is by far the highest consumer of dietary sugar in the world. Think about this.. 130 grams of…

Signs of Magnesium Deficiency

Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. According to American neurosurgeon Norman Shealy, MD, PhD, almost every known disease is associated with a magnesium deficiency. This may sound like a bold statement at first but it actually makes a lot of…

Foods to increase your brain power

Olive oil Rich in polyphenols, which are powerful brain protective antioxidants. Coconut oil Enhances the ability of the brain’s neurons to use energy while at the same time reducing the production of damaging free radicals. Provides saturated fat — a vital nutrient for the integrity and function of brain cell membranes.  Blueberries Power-packed with brain-protective antioxidants. Blueberries also help…

Anti-Aging Foods

The foods will help slow the effects of aging in every part of your body — from your skin to your brain, heart and joints. Well, the top anti-aging foods are high-antioxidant foods and anti-inflammatory foods. Anti-aging foods Blueberries, Figs, Collagen Protein, Chaga Mushrooms, Bone Broth, Maca, Avocado, and Turmeric. Blueberries have been shown to…

Parasites

These pesky little organisms thrive by living in or on our bodies. We are usually completely unaware that we have become a never-ending smorgasbord.           Parasites way of survival is to be fruitful and multiply, we become the sole provider – giving safe shelter and food supply to these tiny trespassers.…

Electrical Magnetic Fields (EMF)

          .                 A book “the emf extinction”   — 1in 3 children born will be autistic and 1 in 3 adults will lose their mind with dementia.                               Dirty electricity…

Cancer

            Even though it doesn’t make sense to use a substance that create cancer to treat cancer, doctors can lose their licenses if they recommend it.          Ty Bollinger Oncologist are not free to offer good treatments.  B  Grinblat The doctors that start to embrace alternative methods become ostracized.         Joe Mercola…

TOXIC, FROM THE ROOTS UP!

GMOs Genetically modified plants created by combining DNA to improve crop protection and insect resistance. GMOs CARRY POISON. People and animals that eat genetically modified food crops are consuming high levels of the toxic glyphosate herbicide. The National Center for Food and Agricultural Policy estimates that 85% of U.S. corn is genetically modified. Other widely…