Shamanic Healing

We need to do are own work to heal. Shamanism is not a cult, religion or intellectual. It is real. We don’t care who you are or who you were. What is important is who you will become. We enter the state of alter conscious at will to acquire knowledge to help others. The goal…

High Fasting Blood Glucose and Diabetes

High Fasting Blood Glucose Damages Blood Vessels The high glucose levels in the body damage the inner lining of blood vessels. This is because high glucose increases damaging and inflammatory compounds and makes it harder for the vessels to relax. High Fasting Blood Glucose Damages Nerves Diabetic neuropathy happens when high glucose causes nerve damage…

Bits and Pieces

44% of scented laundry products contain at least one carcinogenic, air pollutant. 12% of people report irritant from dryer vent emissions. Dry sheets contain some of the highest concentrations of harmful chemicals linked to asthma and hormone disruption. A single strawberry tested positive for 22 pesticides. Stop overtraining.  Working out too hard causes hormonal distress…

Breakfast Cereals Containing Monsanto’s GMO Corn

Reasonable caution over a common food ingredient which scientists have now linked to cancer and premature death. Most of the cereals most likely to contain GMO corn are children’s cereals. It is the children who are being fed the most GMOs. 70 percent of females died premature and showed significant damage to their liver and kidneys. Glyphosate,…

Toxins in your life

A common toxin that people are exposed to is chlorine.  Chlorine has been used to kill bacteria. Scientist said it is correlated with cancer. If I am drinking chlorinated water, the chlorine is not going in my digestive tract and eliminating to good and bad bacteria.   Fluoride is present in toothpaste and can block…

Fermented Vegetables

Kimchi, and sauerkraut; what do these dishes have in common? They are fermented by good bacteria. Fermenting has been around for generations as a means of food preservation. Fermented foods have good bacteria that balances the immune function, aiding digestion, absorbing more nutrients, better mood, balancing our blood sugar, decreasing inflammation, and stabilizing weight. Fermenting vegetables is a…

Saturated Fats are Good for You

Saturated fats are good for you. It helps your body to function better. Incorporate healthy saturated fats.       Coconut oil, ghee, butter, olive oil, avocado oil. Take 4 tablespoons daily for better energy and skin. Proteins are critical for hormone building, immune function and bone health. Perfect Amino XL is a great product because it…

Lack of Sleep Health Risks

Lack of Restorative Sleep Shows Double-Digit Increases in Cancer, Diabetes, and Heart Disease. Columbia University says if you get too little or are restless during the night you are, “prone to obesity by 23-50%.” The less sleep you get the greater the percentage. Obesity leads to diabetes, deadly heart problems, and has been linked to…

Why Detox?

The body naturally detoxifies itself on an ongoing basis 24 hours a day, but it’s not enough. Here are a few areas where we are bombarded with toxins:   Pollution Drugs and alcohol use Pesticides Chemicals in the water and food supply Negative thoughts and emotions Household and personal care product Signs and symptoms of toxic…

Music is the Universal Language of Mankind

Music has had the power to transform us spiritually and physically. Music also has the power to heal. Native Americans    have used music and chanting as way to treat and protect against disease. Greek physicians used flutes, lyres, and zithers to heal their patients. They used vibration to aid in digestion, treat mental disturbance, and…