Incorporate healthy saturated fats.
Coconut oil, ghee, butter, olive oil, avocado oil. Take 4 tablespoons daily for better energy and skin.
Proteins are critical for hormone building, immune function and bone health. Perfect Amino XL is a great product because it is utilized 99% by the body. Beans are only 18% utilized.
You need cholesterol. Eggs are your friend. Low cholesterol means low testosterone, which means unsatisfactory sex.
You need more salt than dietary guidelines suggest.
Mix ¼ teaspoon of Himalayan sea salt with your water daily. Good idea to add one squeezed lemon and ½ teaspoon of baking soda. This will rehydrate you.