Author Archives: Dr Eugene Quan

Anti-Aging Foods

The foods will help slow the effects of aging in every part of your body — from your skin to your brain, heart and joints.
Well, the top anti-aging foods are high-antioxidant foods and anti-inflammatory foods.

Anti-aging foods
Blueberries, Figs, Collagen Protein, Chaga Mushrooms, Bone Broth, Maca, Avocado, and Turmeric.

Blueberries have been shown to delay aging and promoting longevity. Most research on the health benefits of blueberries focuses on their cognitive benefits, protecting memory-associated regions in the brain.

Figs nutrition is rich in flavonoids and polyphenols, which are responsible for strong antioxidant properties.

Collagen is the most important and abundant protein in the body, keeping it healthy and young for a long time.

Chaga mushrooms produce a diverse range of active components, such as antioxidants, antitumoral and antiviral properties.

Bone broth seems to be very popular these days, especially when concerned with bone health.
Bone broth contains minerals in forms that your body can easily absorb, including calcium, magnesium, phosphorus, silicon, sulphur and others, which are important for bone health.

Maca balances and normalizes the steroidal hormones estrogen, progesterone and testosterone.

Avocado has been in the spotlight recently as a superfood, containing phytochemicals and important essential nutrients to prevent the negative effects of aging. Avocados are packed with monounsaturated fatty acids and antioxidants, which are key compounds into keeping your arteries healthy and young.

Turmeric has anti-aging and skin-lightening properties, and it has been used in cosmetics formulations for centuries.

Inflammation is the body’s the natural immune response to anything it recognizes as a threat, and the reaction is meant to protect your health. Without a certain degree of inflammation, your health would be at risk from invading bacteria, fungi and viruses.
Your best chance to live an active and long life is to avoid unhealthy foods that cause inflammation and learn about which foods provide proper nutrition and antioxidants to help fight disease.
Benefits of Anti-Aging Foods

1. Lower risk of heart disease
2. Skin protection
3. Support cognitive function
4. Aid bone health
5. Vision protection
6. Improved gut health


These pesky little organisms thrive by living in or on our bodies. We are usually completely unaware that we have become a never-ending smorgasbord.           Parasites way of survival is to be fruitful and multiply, we become the sole provider – giving safe shelter and food supply to these tiny trespassers.…

Electrical Magnetic Fields (EMF)

          .                 A book “the emf extinction”   — 1in 3 children born will be autistic and 1 in 3 adults will lose their mind with dementia.                               Dirty electricity…


            Even though it doesn’t make sense to use a substance that create cancer to treat cancer, doctors can lose their licenses if they recommend it.          Ty Bollinger Oncologist are not free to offer good treatments.  B  Grinblat The doctors that start to embrace alternative methods become ostracized.         Joe Mercola…


GMOs Genetically modified plants created by combining DNA to improve crop protection and insect resistance. GMOs CARRY POISON. People and animals that eat genetically modified food crops are consuming high levels of the toxic glyphosate herbicide. The National Center for Food and Agricultural Policy estimates that 85% of U.S. corn is genetically modified. Other widely…

More Strokes in Younger Adults

The statistics are rolling in on increasing rates of strokes in younger people. A stroke is a medical condition in which poor blood flow to the brain results in cell death and part of the brain not functioning properly. There are two main types of stroke: Ischemic, due to lack of blood flow typically caused…

Dangers of Juuling

• A Juul is a type of e-cigarette (electronic cigarette) that features the shape of a small USB drive. It contains nicotine but does not contain tobacco. It uses a battery and contains a solution of nicotine, flavorings and other chemicals. • Juuling is considered a type of vaping. Vaping is the use of e-cigarettes…

Vitamins and Supplements for the Skin

1. Collagen Collagen is one of the best supplements for skin anti-aging, helping keep skin supple and smooth. Collagen peptides helped increase skin elasticity and hydration over just eight weeks. Collagen was also able to reduce the depth of facial wrinkles in post-menopausal women. 2. Vitamin D Vitamin D may even provide benefits in the…


I am so much more than what you see.. I am a citizen of the universe helping to raise the vibration of love on earth. The Shaman compared to the Ordinary Person is within full control of his Individuality, [Emotions/Mental Perception/Physicality], Gained through awareness or through a right of passage, or on birth. If a…