The foods will help slow the effects of aging in every part of your body — from your skin to your brain, heart and joints.
Well, the top anti-aging foods are high-antioxidant foods and anti-inflammatory foods.
Blueberries, Figs, Collagen Protein, Chaga Mushrooms, Bone Broth, Maca, Avocado, and Turmeric.
Blueberries have been shown to delay aging and promoting longevity. Most research on the health benefits of blueberries focuses on their cognitive benefits, protecting memory-associated regions in the brain.
Figs nutrition is rich in flavonoids and polyphenols, which are responsible for strong antioxidant properties.
Collagen is the most important and abundant protein in the body, keeping it healthy and young for a long time.
Chaga mushrooms produce a diverse range of active components, such as antioxidants, antitumoral and antiviral properties.
Bone broth seems to be very popular these days, especially when concerned with bone health.
Bone broth contains minerals in forms that your body can easily absorb, including calcium, magnesium, phosphorus, silicon, sulphur and others, which are important for bone health.
Maca balances and normalizes the steroidal hormones estrogen, progesterone and testosterone.
Avocado has been in the spotlight recently as a superfood, containing phytochemicals and important essential nutrients to prevent the negative effects of aging. Avocados are packed with monounsaturated fatty acids and antioxidants, which are key compounds into keeping your arteries healthy and young.
Inflammation is the body’s the natural immune response to anything it recognizes as a threat, and the reaction is meant to protect your health. Without a certain degree of inflammation, your health would be at risk from invading bacteria, fungi and viruses.
Your best chance to live an active and long life is to avoid unhealthy foods that cause inflammation and learn about which foods provide proper nutrition and antioxidants to help fight disease.
Benefits of Anti-Aging Foods
1. Lower risk of heart disease
2. Skin protection
3. Support cognitive function
4. Aid bone health
5. Vision protection
6. Improved gut health